Topics:
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Ten Tips For Enjoyiing Food in Other
Countries and Not Regretting It Later!
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Water, Water Everywhere, But When Is
It Safe To Drink? Ten Tips For Selecting
Safe Water and Other Beverages When You Travel
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- WHAT YOU DON'T KNOW WILL HURT YOU
- AS TRAVEL INCREASES, VACCINATION BECOMES MORE IMPORTANT
- POLIO—TO CLOSE TO HOME
- 10 REASONS TO VISIT A TRAVEL MEDICINE CLINIC
- LOST IN THE TRANSLATION
- TRAVEL QUESTIONS
- WHAT’S ALL THE FUSS ABOUT INTERNATIONAL IMMUNIZATIONS!
- PLANET HEALTH (News from around the World)
- TRAVEL IQ - Test your travel health and safety knowledge
- READER COMMENTS
By:
Jim Walker
I
recovered fine and vowed never to contract malaria again.
Little did I know that I would contract malaria a year later and
that it would save my life!
While traveling and
working in Kenya, from 1995 to 1998, I contracted malaria, dengue fever,
hepatitis, giardia and various other diseases.
My doctor, travel agent and friends never mentioned the health
risks involved in traveling overseas.
When I told my doctor where I was going, she didn’t seem too
concerned about the risks and didn’t recommend vaccines or
prophylactic medicines.
The following is an
account of how and why I became involved in the travel health and safety
business. The experiences I
had in Africa were tremendous but came at a very high cost, my heath.
It is now my goal to educate and protect travelers so that they
can enjoy the wonderful experiences without risking their health.
I was in Kenya mining
gemstones, Tsavorite (green garnet) and Tanzanite.
Our mining camps were very remote.
The nearest town was 40 miles away via bush tracks.
I generally spent four to six weeks in the bush, going into town
every two weeks for supplies.
During the drought of
1997 our entire water cistern dried up.
Every three days I had to drive 70 miles, round trip, to a small
mountain stream to obtain three barrels of water, for thirty-five men.
Four months later the drought finally broke, we had no warning.
The skies simply opened and inundated the camp.
Eighty thousand-gallon cisterns were filled to overflowing in
forty minutes, flooding the mining tunnels before we could divert the
water and rescue the equipment.
With the rains came
the mosquitoes. The men
were coming to me with fevers and pain.
I took the most serious cases to the clinic in the nearby
village. The rains made the
forty miles of bush track muddy and difficult to traverse.
Two hours later we arrived at the clinic.
The clinic was made of mud walls, a sisal pole roof and dirt
floors. The doctor
diagnosed malaria. He
handed me a list of supplies and told me to go to the village pharmacist
to purchase the items. He
would treat the patients once I had the items.
I went across town to the pharmacist and he suggested that I buy
a bottle containing 1,000 tablets of Fansidar (anti-malarial) and a jar
of 1,000 aspirin tablets to keep in the camp.
I bought the items and returned to the doctor.
He gave each man six Fansidar pills, told them to take two every
four hours, and instructed me to give them six pills each day for 3
days. This treatment was completely
wrong! I asked the
doctor if I should give all the men Fansidar to keep them from
contracting malaria. He
laughed and said; “wait until they get sick then give them the
medicine.” I left the men
at the clinic and returned to camp.
Over the next month I ended up treating half the camp for malaria
with the tablets I purchased. I
read the indications for the Fansidar and found that the treatment is
only three tablets, once.
The following week,
two of the askari (guards) were attached by a lion.
We chased the lion off and I rushed one of the men to the clinic.
When the doctor saw the wounds he produced a list of items to buy
from the pharmacist. The
list included; antiseptics, cotton balls, sutures, aspirin, syringe,
tweezers, scalpel, splints and dressings.
I asked him “What good is a clinic if you don’t have anything
to treat the patients with?” He
replied, “We cannot afford to supply a clinic that is used by people
that can’t afford to pay. So
we ask for the items to be purchased by the patient before treatment.”
I purchased what was needed and returned to the clinic.
When we left the clinic the askari had a few cuts, a sprained
elbow and a new nickname “Bwana Simba.”
Two weeks later I
safely returned to Nairobi, having avoided the malaria outbreak, the
lion and a raid on our camp by zarura, (a large band of thieves that
attacked many of the mines in our area).
However, Nairobi turned out to be far more unpleasant for me than
the bush. I contracted a
severe stomach bug, giardia, and was knocked flat with a fever of 103
for almost a week. At the
end of the week I lost almost 12 pounds and was extremely fatigued.
I recovered the
following week just in time for my flight home.
I was to fly to Germany, spend the night and continue to
Washington, D.C. While I
was in my hotel in Frankfurt, I felt feverish and thought I was having a
relapse of the giardia. When
I boarded the plane the next morning, I was feeling quite awful.
About two hours into the flight the real pain kicked in, all of
joints grew stiff with pain and the back of my neck and head felt
abused. When the chills
started, the uncontrollable shaking magnified the pain.
The right side of my abdomen felt bloated as sharp pains lanced
through my liver. I piled
on the blankets and tried to remain still.
When we arrived in Washington, eight hours later, I stumbled off
the plane and went straight to the urgent care center.
The treatment was simple; five tablets of Lariam in the course of
12 hours. I recovered and
vowed never to contract malaria again.
While in the state, I
went to an infectious disease doctor to check me for exposure to
tuberculosis, as one of our miners that I had been working closely with
was diagnosed with TB. I
tested positive and put on medication as a precaution.
I was to take the medication for six months.
I developed a fever after taking the medication for one week I
was on a selling trip in New York, carrying thousands of dollars in
gemstones when the fever hit. I
called my doctor from a payphone. I
thought I was going to pass out right there on the street.
He told me to stop taking the medication immediately.
I checked into a hotel for three days and waited for the fever to
pass.
When I returned to
Washington my doctor gave me a different prescription.
I was due to return to Kenya in four weeks and was concerned
about taking the TB medication with the antimalarials prescribed.
I was assured that there was no problem with compatibility.
The next month I
returned to Kenya better prepared…or so I thought.
I returned to Kenya
on mefloquine. I went
straight to the mines and planned on staying there for six weeks.
After three weeks I started to feel extremely fatigued and dizzy.
It was the dry season so I thought I was just dehydrated.
But the symptoms continued and became more acute, until one
afternoon I passed out. I
stopped taking the medication and stayed in bed for two days.
I drank lots of water but couldn’t eat anything.
I realized I needed to see a doctor when I started feeling pain
in the right side of my abdomen. There
was only one problem, two days before one of the men had taken our only
vehicle into town and had not yet returned.
I couldn’t afford to wait so I walked the seven miles to a
neighboring mine. They
drove me into town and I caught a ride to Nairobi.
I went to the hospital in Nairobi and they did an ultra sound on
my liver and spleen. Both
were extremely swollen. My
liver function tests didn’t show any evidence of a disease.
The doctor instructed me to rest and stop all medications.
Also, to drink plenty of fresh water and eat only fresh foods.
After two weeks I was feeling better, but not quite 100%.
I returned to the
mines and was a little concerned about the mosquitoes and not taking the
mefloquine. It was the dry
season and I felt pretty safe as long as I got under my mosquito netting
before 8:00 p.m., which is when the Anopheles mosquitoes come out to
feed. We still had some of
the Fansidar left so I could use that if I started feeling any symptoms
of malaria. I was very
careful to stick to this new regiment and after two weeks I was feeling
fine.
One evening while we
were returning to camp, after restocking our supplies in town, the ball
joint on our vehicle broke. We
were stranded about twenty miles short of camp and it was getting dark.
I had to be back in camp by sun-up to supervise the operation
because we were going to be into the gem-bearing reef in the morning.
My only option was to walk the twenty miles back to camp.
Two of the men elected to stay with the vehicle for the night and
get the ball joint fixed in the morning.
It took us about an hour to remove the ball joint and by the time
we finished it was dark. I
wasn’t too concerned because I had a flashlight for the walk back.
The African bush is
beautiful at night, when the moon and stars are out you don’t need a
light to guide you. Unfortunately,
this night was overcast. I
could barely see my feet as I walked.
I started walking and planned to reach camp a little after
midnight. Three miles into
my hike the flashlight went dead. All
I had with me was my camera bag, my leatherman tool and two big throwing
knives. I found two AA
batteries in the camera bag, but they weren’t totally fresh.
I rigged the batteries to the flashlight with my leatherman as a
connection between the positive and negative ends of the batteries.
By doing this I was able to get enough light to see twenty feet
of the bush track in front of me. I
couldn’t leave the light on or I would run out of juice fast.
About every fifty steps I turned the light on to see if the track
was clear of snakes and any other unpleasant critters.
I set a pretty good
pace and figured I would be in my bed by 12:30.
About five miles from camp I saw 10 to 15 lights flickering
through the bush about a mile ahead of me. They
had to be poachers. The
poachers in the area didn’t really appreciate me very much.
The year before I chased one of them down and took him to the
Kenya Wildlife Service. I
blew my knee out in the process but that’s another story.
I turned off my light and quietly continued down the path.
As I got closer to the lights I realized they were heading over a
hill towards another mine. It
turned out they were Zarura returning from a raid of another mine that
night and killed two of the miners.
When I reached camp I went straight to bed.
The next morning,
after our work in the mine was finished, I set out for the vehicle to
help get it up and running. As
I was walking I noticed the tracks I left the night before.
Something wasn’t right. Upon
closer inspection I realized I was looking at rather large lion tracks
following mine. The lion
had followed me for almost fifteen miles the night before and I had no
idea. As it turned out the
lion was not my biggest problem, it was the exposure to the mosquitoes
that night!
A week later I
returned to Nairobi to help a friend obtain a visa to visit family in
the United States. He
wanted to meet at the American embassy Friday morning at ten o’clock.
He didn’t speak English very well and needed my help
translating. Thursday night
I started to feel feverish and by Friday morning I was into full blown
malarial symptoms. I called
my friend and told him we would have to wait until Monday to go to the
embassy.
I took the curative
dose of Fansidar and went back to bed.
At 10:30 A.M. I heard a distant rumble.
Twenty minutes later the phone rang.
My friend told me that a bomb blast had just destroyed the
American embassy. I was so
sick I didn’t realize what he had just told me.
Later that evening, when I was feeling better, it dawned on me
that if I hadn’t been sick with malaria I would be buried under the
blast debris. I was never
more grateful to be sick in all my life.
When I returned to
Washington, D. C. in
September my wife was due to deliver in two weeks.
Our son Erik was born on October 1, 1998.
Six days later he went in for emergency surgery for a co-arctation
of the aorta. They needed
blood for the procedure and asked both my wife and I to donate.
I wanted to donate but couldn’t because of my exposure to
malaria and hepatitis. The
had plenty of blood for the procedure and Erik made it through the
operation fine, which I was grateful for yet I couldn’t help feeling
robbed of the opportunity to help my first born child when he needed me
most.
During my trips to
Africa, the diseases and illness I experienced could have been minimized
if I just had the proper guidance or counseling.
I’m 32 years old and have chronic liver problems due to my
exposure to malaria, hepatitis, tuberculosis and the improper treatment
I received. This is why I
have opened travel health centers in Chicago specializing in First
class medical care for travel anywhere.
By James E. Froeschie, M.D.
Director of Scientific and Medical Affairs, Aventis Pasteur
Travel to foreign
countries by United States residents is increasing dramatically, yet
only a small percentage of these travelers protect themselves by
getting immunized against travel-related diseases.
The low rate may be the result of a lack of awareness regarding
travel-related diseases and the availability of travel vaccines.
To remedy this, physicians are left with the responsibility to
educate their patients on these issues and encourage them to get
immunized before traveling abroad.
This year, some 34
million people will travel from the U.S. to endemic areas in
developing countries throughout Latin America, Asia, and Africa.
With these excursions comes a risk of contracting serious,
life-threatening diseases including hepatitis A, meningitis, typhoid
fever, yellow fever, and rabies.
Nevertheless, it is estimated that only 4% of these travelers
will get immunized before leaving the U.S.
In January 2000,
yellow fever became endemic in Brazil with 61 cases reported to the
World Health Organization (WHO).
Between October 1999 and January 2000, a meningococcal
meningitis outbreak was reported in Central African Republic and was
responsible for 86 reported cases and 14 deaths.
International travelers need to be informed about these risks,
and they need to know about vaccines that are available for their
protection.
Harmful bacteria
that cause travel-related diseases can infiltrate the body in several
ways: (1) eating contaminated food; (2) drinking nonpotable water, (3)
person-to-person contact; and (4) bites from mosquitoes, dogs or cats.
A visitor does not have to be backpacking through the tropics
to come into contact with these antigens—one mouthful of
contaminated salad, even in a well-developed area, is all it takes.
Fortunately, travelers have a resource thanks to the
availability of travel vaccines.
Preventing an
individual from contracting an illness is preferable to treating a
patient for a serious chronic disease.
To that end, the Centers for Disease Control and Prevention (CDC)
strongly recommends vaccination for all individuals who are traveling
to endemic countries so they do not contract the disease or carry the
bacteria into the U.S. upon their return.
There are many
travel-related diseases; five that have been prevalent in recent years
are detailed below.
Hepatitis A.
Hepatitis A, a virus harboring in the stomach or intestines
causing fever, malaise, nausea, abdominal pain, jaundice, and
potential liver damage, is reported in travelers visiting developing
countries who have “typical” travel agendas, accommodations, and
food consumption behaviors. The
risk of contracting hepatitis A does not exclude travelers dining at a
five-star restaurant or staying at a first-class hotel, and the risk
of infection increases with the length of stay.”
What’s more, most hepatitis A infections do not present with
symptoms and, therefore, so undetected until serious liver problems
occur.
Meningitis.
Meningococcal bacteria can cause meningitis posing a serious
threat to individuals traveling to countries from Mali eastward to
Ethiopia, an area known as the meningitis belt.
In fact, 5% to 10% of populations in those areas may be
asymptomatic carriers. “For
this reason, administration of meningococcal vaccine is strongly
recommended by the CDC and may even be required by local health
departments. Meningitis
is a life-threatening disease with a sudden onset characterized by
fever, intense headache, nausea, and a stiff neck.”
Typhoid Fever.
The CDC reported that 70% of cases of typhoid fever in the U.S.
are acquired through international travel.
Bacteria that cause typhoid are usually contracted through
ingesting contaminated food or water and are responsible for an
estimated 16 million cases and 600,000 deaths worldwide.
Yet, if travelers would get vaccinated, the chances of
contracting this acute febrile disease would be greatly reduced.
Yellow Fever.
The WHO estimates a
startling 200,000 cases of yellow fever every year in Africa alone,
with most cases left unreported.
Yellow Fever presents with flu-like symptoms and may develop
into severe hepatitis or hemorrhagic fever.
It is a mosquito-borne viral disease responsible for mortality
rates as high as 50% in endemic areas.
Community fatality rates have reached 75%.
Rabies
Infection. While
typhoid and yellow fever are commonly recognized as travel related
diseases, rabies infection surprisingly, also falls into that
category. Rabies is an
acute viral infection, mainly caused by canine bites.
It remains an endemic disease in many sections of Latin America
and Asia. Travelers
planning to explore these areas should consider getting a rabies
vaccination before leaving the U.S.
A traveler who has been bitten during a visit in a foreign
country might not have immediate access to the medical treatment
necessary to fight the infection.
If contracted and left untreated, rabies can lead to paralysis
and eventually death.
When it comes to
travel vaccines, it’s essential to plan ahead, since some vaccines
do not provide immunity until two weeks after administration and
others must be given in a series.
Travelers should plan ahead.
Co-administration of some vaccines has been proven to be safe,
well tolerated, and immunogenic.
By: Karen Kluge, R.N.,
B.S.N. Executive Director,
Passport Health Boca Raton, Florida
Polio
is a viral disease spread by fecal-oral and respiratory contact.
However, the virus also can be transmitted by contaminated
sewage or water. Humans
are the only reservoir for the polio virus.
The incubation period is usually 7–28 days after exposure,
and persons are contagious for 4–6 weeks after infection, peak
communicability is approximately one week prior to the start of
symptoms. Polio is
characterized by two phases, the nonspecific febrile disease (fever),
and then proceeds to the acute flaccid paralytic disease.
Depending on the site and progression of polio, paralysis
occurs within 2 – 4 days and is associated with fever and muscle
pain. Persons who have
contracted paralytic polio during childhood can have exacerbation of
weakness, muscle pain and permanent impairment years after recovery.
Since
1979, the United States has had no indigenous acquired cases of wild
polio except for rare instances from Vaccine Associated Paralytic
Polio (VAPP) due to administration of the live oral vaccine (OPV).
To eliminate the risk for VAPP, the inactivated
polio vaccine (IPOL) is now recommended for routine
vaccination. Until global
eradication is accomplished, epidemics caused by wild polio virus
still remain a potential threat in the United States.
Except for a recent outbreak in Haiti and the Dominican
Republic, most of the polio virus transmission exists in the areas of
South Asia and Sub Saharan Africa.
Travelers to areas or countries where polio is epidemic or
endemic should be fully immunized.
Adults, who are traveling and have received the primary series,
need a booster dose. No
serious adverse reaction to IPOL has been documented.
For more information about polio or vaccination contact your
local Passport Health office.
By: Fran Lessans, R.N.,
M.S. & Peter V. Savage
Passport
Health, Inc.
10
Reasons to visit a Travel Medicine Clinic (even if your are going to
London or Paris).
l.
A study from 1994 show that out of any population of 1,000
travelers staying on tourist routes in resorts or first class hotels
there will be 1 case of Hepatitis A in a stay of only a weeks length.
The Centers for Disease Control (CDC) recommends vaccination
for Hepatitis A and an update of your Typhoid diphtheria for any trip
out of the USA—and there have been outbreaks of Hepatitis A within
the USA.
2.
Traveler’s Diarrhea is also a prevalent affliction in first
world as well as third world destinations.
A clinic can provide you with instructions on how to avoid
getting diarrhea and provide a range of remedies for helping to
control it--including prescribing antibiotics to carry with you.
3.
Malaria is prevalent in most tropical countries.
Malaria is now resistant to medications once effective.
Only a specialist in travel medicine can pinpoint the
appropriate drug to be taken in a specific area of travel.
4.
Having a Vaccination Certificate (yellow book) properly filled
out (date must be: day/
month/year--not the US sequence) given by a travel clinic serves to
document what vaccinations you have had in case you get sick on your
trip and to document your having any required vaccinations (to avoid
any unexpected and unwanted vaccines at the border).
5.
The first question most prospective travelers ask is “what
vaccinations do I have to have to go to Brazil (Haiti, China,
etc.).” The
misconception in asking this question is that a traveler should worry
about only the diseases that a host country fears from foreign
visitors. No country
requires a traveler to take prescription pills for protection against
Malaria. Yet, without it,
and without the additional protection of mosquito netting and
repellants, travelers are likely to contract malaria.
So the first question should be “what does the Centers of
Disease Control say I should have for protection against disease in
Brazil (Haiti, China, etc.).”
6.
Another frequently
asked question is “Can’t I just go to my doctor for these
shots?” The answer is,
Yes; you may do that but unless
your doctor happens to specialize in travel medicine;
·
He/she will have to research what you need
·
He/she will not be able to bill a health insurer for the visit,
and
·
To cover the cost of individually purchased vaccinations; you
will pay a much higher
price for less service.
7.
A clinic, which specializes in travel medicine, has the latest
information on outbreaks around the world.
8.
A clinic, which
specialized in travel medicine, is prepared to spend the time you need
to understand risk factors. A
reputable travel medicine clinic should spend an hour reviewing your
medical history, itinerary and any special travel medical issues (e.g.
pregnancy, high altitude, rural vs. urban accommodations).
9.
A travel medical clinic will be prepared to discuss appropriate
use of repellents and water purification and have the best, tested
products available for your purchase.
10.
A travel medical clinic will notify you of any booster doses
necessary to give you long-term immunity.
We could give you
ten more reasons to visit a travel medical clinic before your travels,
but we believe you have the gist of our message.
The one basic reason is travel clinics are up to date on: CDC
advice, travel advisories, outbreaks of disease and changes in vaccine
and medication therapies and they are likely to be less expensive
because they buy in volume and can pass savings on to the travelers.
Just as you would seek out a lawyer for a legal matter or an
accountant for a tax matter, you will get the best advice on travel
health and protection from a professional travel medical clinic.
These are the
nominees for the Chevy Nova Award.
This is given out in honor of GM’s fiasco in trying to market
this car in Central and South America.
“No Va” means in Spanish, “it doesn’t go.”
- The
Dairy Association’s huge success with the campaign “Got
Milk?” prompted them to expand advertising to Mexico.
It was soon brought to their attention the Spanish
translation read, “Are you lactating?”
- Coors
put the slogan “Turn It Loose,” into Spanish, where it was
read as “Suffer From Diarrhea.”
- Scandinavian
vacuum manufacturer Electrolux used the following in an American
campaign: “Nothing
sucks like an Electrolux.”
- Clairol
introduced the “Mist Stick,” a curling iron, into Germany only
to find out that “mist” is slang for manure.
Not too may people had use for the “Manure Stick.”
- When
Gerber started selling baby food in Africa, they used the same
packaging as in the US, with the smiling baby on the label.
Later they learned that in Africa, companies routinely put
pictures on the labels of what’s inside the container, since
many people can’t read.
- Colgate
introduced a toothpaste in France called Cue, the name of a
notorious porno magazine.
- An
American T-shirt maker in Miami printed shirts for the Spanish
market, which promoted the Pope’s visit.
Instead of “I saw the Pope” (el Papa); the shirts read,
“I Saw the Potato” (la papa).
- Pepsi’s
“Come Alive With the Pepsi Generation” translated into
“Pepsi Brings Your Ancestors Back from the Grave” in Chinese.
- The
Coca-Cola name in China was first read as “Kekoukela,” meaning
“Bite the wax tadpole” or” female horse stuffed with wax,”
depending on the dialect. Coke
than researched 40,000 characters to find a phonetic equivalent
“kokou kole,” translating into “happiness in the mouth.”
- Frank
Perdue’s chicken slogan, “It takes a strong man to make a
tender chicken” was translated into Spanish as “it takes an
aroused man to make a chicken affectionate.”
- When
Parker Pen marketed a ballpoint pen in Mexico, its ads were
supposed to have read, “It won’t leak in your pocket and
embarrass you.” The
company thought that the word “embarazar (to impregnate) meant
to embarrass, so the ad read: “It won’t leak in your pocket
and make you pregnant!”
- When
American Airlines wanted to advertise its new leather first class
seats in the Mexican market, it translated its “Fly in
Leather” campaign literally, which meant “Fly Naked (vuela en
cuero) in Spanish!
Q.
I have heard that there is a new vaccine for Malaria. Is
that true and what is the name?
- We
still do not have a vaccine for Malaria, although research is
underway. There is a
newly approved medication called Malarone, which has been used in
Europe for years. The
Federal Drug Administration (FDA) has recently approved the drug for
the prophylaxis against and treatment of uncomplicated falciparum
malaria.
Q.
Why is my husband always bitten up by mosquitoes while I
am not?
A.
Some people do attract mosquitoes more than others do.
It is probably due to body chemistry.
Mosquitoes go for
humans who provide the richest source of cholesterol and B
vitamins, which the pesky insects need to live but do not produce
themselves. However, you
can enhance protection by wearing long sleeved shirts, long pants, and
long socks. Light colored
clothes are best, as dark colors attract mosquitoes.
Strong scents also attract mosquitoes.
Avoid after-shave and perfumes.
Also a 30% DEET product on exposed body parts and Permethrin on
clothing will give you approximately 98% protection, even during peak
mosquito feeding times.
Q.
I am traveling to Africa and the last time I was there I
had quite a bit of trouble with eye dryness.
Is there anything I can do to alleviate this problem?
A.
Artificial tears help relieve excessive dryness caused by low
humidity and wind. Dryness
is common during long flights in arid areas, on sailboats and cruise
ships, at beaches, and while driving open vehicles.
The eyes feel gritty and uncomfortable and blinking increases.
Avoid decongestant eye drops for these conditions.
Artificial tears also help remove grains of sand or dirt lodged
in the eyes, common problems in sandy areas and in polluted cities.
Q.
Since Yellow Fever is a very rare disease and is not required for
entry into Brazil, do I really need it for my trip to Brazil and
Argentina?
A.
Yes. In 1996,
two tourists infected in the Amazon region of Brazil died after
returning to the United States and Switzerland.
Recently the incidence of yellow fever has increased dramatically
with 23,543 cases reported and 6,421 deaths officially reported to the
World Health Organization between 1985 and 1996.
The true incidence is believed to far exceed the reported cases.
The disease is often misdiagnosed as hepatitis, treated abroad,
or not reported.
Q.
I have recently begun traveling to underdeveloped countries for
business and do not feel comfortable jogging in the street.
Can you recommend a room exercise regime, since most hotels do
not have exercise facilities?
A.
It is a good idea to stay indoors in the evening.
You can use an elastic jump rope, available at most sporting
goods stores, and lightly jump in your room to warm up. Use the elastic
jump rope to exercise arms and shoulders by placing one end of the band
in each hand, raise hands so they are in front of your face, with arms
extended, pull the band out to the sides, then back in.
While seated, put one foot on the rubber tube, with palms up,
elbows at sides, pull handles up toward shoulders.
Repeat each exercise 12 to 15 times.
You can also climb stairs—two at a time.
Q.
I am traveling to an area where there is malaria and have been
advised to take mefloquine. I
have heard that mefloquine causes serious side effects.
Should I take the drug?
A.
For travelers to high-risk areas, the risk of acquiring malaria
and dying is significantly greater than the risk of experiencing a
serious side effect from mefloquine.
Over 11 million travelers have used mefloquine prophylaxis and
severe reactions to this drug are rare.
The great majority of mefloquine users have no side effects or
only mild or temporary ones. Occasionally
a traveler will develop a less severe but still troublesome
neuropsychological reaction to mefloquine requiring a change to an
alternate drug. These
reactions are almost always reversible.
However, death from malaria is not.
Q.
I am going to be living in a malarious area for over a year.
Should I be taking the drug for that long?
A.
There is no absolute time limit on how long one can take any
anti-malarial prophylactic drug. The
small numbers of individuals who will experience significant side
effects from anti-malarial drugs usually do so within the first few
weeks of use. Many mild
side effects decrease with continued use of prophylaxis.
Q.
I have heard a lot about Lyme disease lately.
Is there a vaccine available, what are the symptoms, and do I
need to be concerned about it on my trip to Nepal?
A.
A vaccine to fight Lyme disease has been approved.
Although there are many diseases you need to be aware of prior
to your trip to Nepal,
lyme disease isn’t one of them.
However, the deer tick, which
causes Lyme disease, has caused a lot of infection up and down the
East Coast, particularly in the Northeast.
Symptoms
include a red rash within two days or several months sometimes appears
like a bull’s eye. It
is usually not itchy or painful, feels warm and lasts for a week to a
month. Later symptoms may
include brief, recurrent attacks of joint swelling, meningitis,
temporary facial paralysis, irregular heartbeat and numbness.
Q.
I have heard you can contract a Sleeping Sickness in Africa.
Can you tell me more about this disease and is there a vaccine?
A.
There is no vaccine for Sleeping Sickness.
It is a potential hazard in tropical Africa, particularly in
the game parks of East Africa and northern Botswana. where wild
animals are a reservoir of infection transmitted by the large tsetse
fly. Only a handful of
cases of sleeping sickness have occurred in American travelers.
Wearing long shirts and trousers may decrease the risk of
bites.
Q.
I have heard a lot
about Dengue Fever in the Caribbean lately.
Is it a newly discovered disease?
A.
Although we have seen a lot more Dengue in recent years, a
clinically compatible disease was first described during an epidemic
in Philadelphia in 1780. We
believe Dengue crossed from East Africa to the Caribbean in 1827.
Q.
While browsing the Internet, I have noticed a wealth of
information on travel medicine. Is
the Internet a good source.
A.
Caveat
lector et viewor—Let
the reader and viewer beware! There
is so much information available, it is difficult to know whether it
is of high quality peer-reviewed or from healers, quacks and cranks.
A lack of professional editing and proofreading can have
potentially harmful results. It
is always important to consult with specialists in the field of travel
medicine before using remedies suggested on the Internet.
Q.
I am going on to South Africa and several nature reserves.
I have heard that wild animals have attacked tourists.
Is there any truth to this and is there anything I should or
shouldn’t do?
A. Attacks on tourists by
wild mammals in South Africa are an uncommon cause of injury and
death. However there have
been incidents where tourist were killed by wild animals.
In almost all cases, tourists didn’t heed warning signs.
Never leave your vehicle to take pictures near wild animals,
camp in open tents or walk in long grass.
Q.
I am considering renting a world access cell phone.
Will I be able to use it everywhere?
A.
No. Phoning while
driving is illegal in Israel, Brazil, the U.K., and Switzerland.
In Singapore, they’ll even confiscate the phone.
Phones are banned on commuter trains in Japan, and some cars on
the U.K.’s Chiltern Railways have coated windows that block cellular
radio waves. Switzerland,
ever neutral, has the perfect compromise: a separate car for phone
users. You may not be
able to use the cell phone in very remote areas.
Q.
I am planning two brief business trips to China over the next
year and then taking 3 months off to camp across America.
Since I am staying in 5 star hotels in China do I need to take
the Typhoid vaccine?
A.
Yes. You can pick
up Typhoid almost anywhere, even in 5 star hotel restaurants.
Your camping trip could also put you at risk.
American may be startled to learn that Salmonella causes 66% of
food-borne illness in the U.S. Eating
out more frequently, choosing convenience or prepared foods, and
expecting novelty and year-round availability all play a role in
exposure.
By:
Karen Kluge, R.N., B.S.N.
Executive
Director, Passport Health Boca Raton, Florida
Vacations are
exciting and travelers often bring home photographs, memories and
mementoes. Hepatitis,
malaria and typhoid are just a few of the unpleasentries you don’t
want to bring home as a reminder of your trip.
Trip planning can
be hectic and people often take their good health for granted.
Underdeveloped countries, often lush and tropical have many
diseases hidden from the naked eye.
Many countries require proof of vaccination as an entry
requirement. However,
entry requirements are meant to protect the citizens of that country
and not the visitors. The
CDC (Centers for Disease Control) and WHO (World Health Organization)
make recommendations for Americans traveling abroad.
Many diseases, which no longer are considered a threat in our
country, still exist and pose a vital health risk in many countries.
As more and more people travel to exotic destinations, their
risk is increased.
Reducing the Risk
Most health and
security risks can be decreased with appropriate counseling and
vaccine protection. Travelers’
Diarrhea is an illness that many travelers are aware of and yet few
take along appropriate treatment.
Education can diminish the risk and taking along a remedy can
drastically shorten the duration and reduce the severity of the
illness should it occur. Hepatitis
A is present worldwide; there are occasional outbreaks in the United
States associated with improper food handling and preparation.
Importing produce from developing countries has also played a
major role in outbreaks of Hepatitis A.
There is a safe and highly effective vaccine.
Additional safe and effective vaccines are available for common
diseases like Typhoid and Tetanus/diphtheria to mention just a few.
Many mosquito borne
diseases are re-emerging due to limited resources needed to eradicate
mosquito breeding grounds. Although
vaccines are available for certain diseases such as Yellow Fever and
Japanese Encephalitis, many like Malaria and Dengue Fever rely heavily
on appropriate use of preventive measures.
Health education is a very important component, as both Dengue
Fever and Malaria can be fatal.
Plan
Ahead
Remember the only
way to thoroughly enjoy your vacation is to be prepared.
Vacations are often planned for months and the expense can be
significant. No one wants
a vacation ruined by illness. International
travelers need to seek appropriate care from a travel medical
specialist at least 6 weeks prior to travel.
A few shots without appropriate counseling or supplies will not
keep you free of disease. A
thorough travel medical consultation should take approximately an
hour. Passport Health
specialized in immunizations, travel medical information and hard to
find travel supplies at very reasonable rates.
The first case of
yellow fever contracted in the Federal District of Brasilia has been
confirmed by the State Health Secretariat.
The victim was a 22-year-old man who had twice refused
vaccination. He
contracted the infection in the rural region of Planaltina, a
satellite town of Brasilia, and died on March 25, 2000.
The disease is thought to have been brought there by monkeys
coming from neighboring Goias State.
Three other suspect cases of sylvan Yellow Fever from satellite
towns in Goias have been hospitalized in Brasilia.
So far this year (2000) there have been 48 cases with 24
deaths, and 16 additional suspect cases are pending confirmation.
According to the National Health Foundation, from 100-200 cases
of sylvan Yellow Fever occur annually.
Travel IQ
Test your travel health
and safety knowledge
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1.
Counterfeit U.S. bills are common among street money changers
in?
a.
Spain
b. Mexico
c. Poland
d. Peru
2.
The best protection against mosquitoes is?
a.
Repellents & bed netting
b. Scented candles
c. Anti malarials
d. Long sleeves and long pants
3.
The highest mortality among travelers is associated with this
mode of travel.
a. Airplanes
b. Boating
c. Ground
transportation
d. Walking
4.
In Nepal 1% of tourists who consult a doctor do so because of?
a.
Diarrhea
b. First aid
c. Animal bites
d. Blisters
5.
It has been discovered that formaldehyde has been added to
noodle products to prolong shelf
life in:
a.
Indonesia
b. Vietnam
c. Syria
d. Israel
6.
When arriving in a foreign airport during off peak hours you
should always:
a.
Go with the person holding your name on a sign.
b. Bargain for
the cheapest mode of transportation.
c.
Pre-arrange ground transportation
d. Go with a local
taxi driver who speaks English.
7.
What is the average age of a United States adult resident
traveling overseas who is at risk for more serious symptoms of
hepatitis A infection?
a.
38
b. 40
c. 76
d. 44
8.
What is the monthly incidence of hepatitis A per 100,000
susceptible travelers to developing countries?
a.
100
b. 300
c. 500
d. 800
Answers:
1.
d
2.
a
3.
c
4.
c
5.
b
6.
c Men posing as
expediters for international arrivals, and often holding signs with
the names of incoming travelers, have been luring unsuspecting
foreigners into local cars purportedly to take them to their hotel.
The driver goes to a secluded gas station instead, where he
demands approximately $100 to take his passenger back to the city.
International
visitors are advised to pre-arrange all expediters and drivers and to
know the expediter’s and driver’s name and a specific form of
identification that the expeditor and driver will present.
7.
d
8.
b
Rosalie
Falter traveled to Thailand and was skeptical about receiving
pre-travel immunizations. Rosalie’s
reaction upon return: “I
was shocked to see polio cases in Thailand in two children’s homes I
visited while there. I
was glad I had a booster shot before my trip.”
Keith
Morgan was helping to build a church in Honduras when his friend Hal
fell from a ladder and cut his arm the forehead.
Keith a paramedic in the U.S.
accompanied Hal to the hospital.
“It’s a good thing I was there.
They were going to use previously used supplies on Hal.
I had to watch them continuously.
I turned by back for a few seconds and caught them trying to
reuse a needle.
Dorothy
Valakos spent two months touring India.
“It’s a good idea to have a sterile syringe pack in case of
a medical emergency and plenty of antiseptic towelettes.
I would have been desperate without my towelettes.
The gel hand wash isn’t a good idea because it really does
remove dirt. It is also a
good idea to bring a water purification system, as bottled water
creates an environmental problem.
Nepal is littered with plastic bottles.
Both India and Nepal have no way of disposing of these non
biodegradable plastics.”
“Thanks
so much for all your help! Tanya and Connie are outstanding examples
of ‘customer care’
professionals. Your
organization exudes professionalism, attention to detail and ‘going
the extra mile’ for your customers.
You have made our trip preparation a pleasure!”
Terri and Rob Norris
Mike
Norris recently returned from Nepal.
“When trekking through Nepal, tie shoelaces around ankles
where leeches tend to attach themselves from vegetation and wreck
havoc with ankles and feet”.
E.R.
Martinez stayed in a five star hotel in India while on business.
“If you have an early morning meeting, run the shower water
for about 20 minutes before going to bed and again in the morning, as
the water is black for about 15 to 20 minutes.
It is also a good idea to have a surgical mask or scarf to
cover your nose and mouth in areas of high pollution.
This is also a good idea when going through customs in
Australia, as travelers are sprayed with insecticide before access is
granted. It doesn’t
where your have just come just from.”
Emma
Sergi suggests buying museum tickets before you leave home.
“Summer lines can be long and hot. I found
www.ticketweb.com
helpful for advance purchases.”
Debbie
Wilkins traveled to New Guinea. “There
are plenty of fruit trees everywhere but don’t pick the fruit.
The trees are on someone’s property and picking fruit is a
crime. It’s fun
visiting tribal folks and they are friendly to tourists.
They are known for their tempers and often kill one another.
Sentences are often commuted with livestock.
The amount of livestock depends on the social position of the
one killed.”
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